The 1-Day Plan to Beat Bloat

Look slim and trim for your event with this plan.

The 1-Day Plan to Beat Bloat

By Toni Gasparis

If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.


More: All-Natural Bloat Remedies

Hydrate and Avoid Carbonated Drinks

Carbonated drinks like beer, soda, and mineral water cause your stomach to bubble up and bloat. Family physician and Associate Professor at Rowan University School of Osteopathic Medicine Dr. Jennifer Caudle recommends avoiding all beverages like these in order to look and feel slim. Additionally, keeping hydrated with water can help ensure your bloat stays away. Drink the recommended amount of eight glasses of water a day.

More: The Plan to Quit Diet Soda

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.