The 1-Day Plan to Beat Bloat

Look slim and trim for your event with this plan.

The 1-Day Plan to Beat Bloat

By Toni Gasparis

If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.


More: All-Natural Bloat Remedies

Avoid Sodium

Sodium makes your body retain water, so the consumption of foods that are high in sodium will make you bloat. The day before your event make sure to eliminate all foods that may contain sodium and eat only fresh, not packaged, foods. Nutritionist Kristin Kirkpatrick recommends eating a banana with nut butter because the potassium found in bananas will help eliminate sodium in your body and keep your bloating at bay.


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