Look slim and trim for your event with this plan.
By Toni Gasparis
If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.
Don’t Drink Alcohol
Alcohol makes you puffy and bloated. Registered dietician Maya Feller encourages you to cut out all alcohol the day before and also the day of an event in order to make sure you don’t get super bloated. If you plan to drink at the event itself, be aware that you may get bloated then too.
More: Bloat-Busting Food Guide