Look slim and trim for your event with this plan.
By Toni Gasparis
If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.
Eliminate Trigger Foods
According to Dr. Aviva Romm, an integrative women’s health expert, “50 percent of people are triggered by dairy, gluten, and fruit when it comes to bloating.” The simplest solution is to eliminate all of these foods from your diet leading up to an event. This way, your diet will not be causing you to bloat. Make sure you eat regular meals, however, as not eating can cause stomach discomfort. Eat small portions of foods like non-starchy veggies, lean protein, nuts, and seeds.