The 1-Day Plan to Beat Bloat

Look slim and trim for your event with this plan.

The 1-Day Plan to Beat Bloat

By Toni Gasparis

If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.


More: All-Natural Bloat Remedies

Hydrate and Avoid Carbonated Drinks

Carbonated drinks like beer, soda, and mineral water cause your stomach to bubble up and bloat. Family physician and Associate Professor at Rowan University School of Osteopathic Medicine Dr. Jennifer Caudle recommends avoiding all beverages like these in order to look and feel slim. Additionally, keeping hydrated with water can help ensure your bloat stays away. Drink the recommended amount of eight glasses of water a day.

More: The Plan to Quit Diet Soda

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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