The 1-Day Plan to Beat Bloat

Look slim and trim for your event with this plan.

The 1-Day Plan to Beat Bloat

By Toni Gasparis

If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.


More: All-Natural Bloat Remedies

Make Sure You Poop

Backed up bowels are not good in general, but they can also cause excessive bloating. If you need a quick fix for constipation, Dr. Romm recommends taking 400-600 milligrams of magnesium citrate before bed. Just make sure you double check with your doctor before taking it as certain people, such as those with blood pressure problems, may not be able to take it. If this is the case, your doctor may be able to provide you with alternative solutions to relieve constipation.


More: The Guide to Natural Constipation Relief

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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