Look slim and trim for your event with this plan.
By Toni Gasparis
If you tend to bloat up during the day but don’t want to be bloated for an upcoming event, try out some of these tips from a few of The Dr. Oz Show experts. Simply follow this plan up to 24 hours ahead of time to beat your bloat.
Swap Out Your Veggies
Cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts can actually produce gas in your body. While you want to eat only fresh foods, like vegetables, Maya Feller recommends swapping out any cruciferous veggie with leafy greens.