10-Day Detox Diet: Lose Weight With Whole Foods

Get the full meal plan for Dr. Mark Hyman's 10-Day Detox Diet.

Looking to lose a few extra pounds? Dr. Mark Hyman has developed a 10-Day Detox diet that can help you lose weight fast. Read about how the diet works and download the meal plan here.

10-Day Detox One Sheet


10-Day Detox Allowances

Read more about the 10-Day Detox Diet:
Jump Start Guide
10-Day Detox Diet Breakfast Shake
Toxicity Quiz
Printable One-Sheet

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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