The 10-Day Green Smoothie Cleanse

Reset your diet with the help of green smoothies.

The 10-Day Green Smoothie Cleanse

Get energized and lose weight in as little as 10 days with this smoothie cleanse plan from nutritionist J.J. Smith. Packed with fiber and protein to keep you full, you’ll replace your meals with green smoothies that are similar to Dr. Oz’s favorite green drink. Follow these tips to get the most out of this cleanse from Smith’s book Green Smoothies for Life.

More: Dr. Oz's 100 Favorite Smoothies for Weight Loss

Prep Your Green Smoothies

Smoothies are the foundation of this cleanse because they’re loaded with the antioxidants, minerals, and nutrients you need to keep sugar cravings in check. They’re a cinch to make – simply wash and prepare the ingredients, blend them in a blender or food processor, and enjoy! Smith’s green smoothies can keep in the refrigerator for up to two days so you don’t even have to make them on a daily basis. You can also prepare a big batch in the morning and portion out your breakfast smoothie, lunch smoothie, and dinner smoothie for the entire day.

Your Parent Has Dementia: What to Talk to Their Doctor About

Make sure all their doctors are aware of all the medications she is taking.

Q: My mom is 94 and has dementia. She is taking a whole medicine cabinet-full of medications and I think they actually make her fuzzier. How should I talk to her various doctors about what she is taking and if she can get off some of the meds? — Gary R., Denver, Colorado

A: Many dementia patients are taking what docs call a "polypharmacy" — three or more medications that affect their central nervous system. And we really don't know how that mixture truly affects each individual person.

A new study in JAMA Network that looked at more than 1 million Medicare patients found almost 14% of them were taking a potentially harmful mix of antidepressants, antipsychotics, antiepileptics, benzodiazepines such as Valium and Ativan, nonbenzodiazepine benzodiazepine receptor agonist hypnotics such as Ambien or Sonata, and opioids. And almost a third of those folks were taking five or more such medications. The most common medication combination included an antidepressant, an antiepileptic, and an antipsychotic. Gabapentin was the most common medication — often for off-label uses, such as to ease chronic pain or treat psychiatric disorders, according to the researchers from the University of Michigan.

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