10 Foods a Nutritionist Never Eats

Find out how to eat like a health guru.

10 Foods a Nutritionist Never Eats

By Reina Berger

With every passing day, it seems like another diet fad is upon us. With so much conflicting information out there, it can be hard to cut through all the noise and get to the bottom of things. If you are wondering what to avoid on your path to health and wellness, try eating like a nutritionist. We spoke to registered dietitian Maya Feller to find out which foods she avoids at all costs. Here are her 10 picks.


More: 8 Satisfying Lunch Foods Nutritionists Swear By

Canned Fruit and Juice

Maya Feller prefers eating fresh fruit that's in season, avoiding canned fruits, jarred fruits, and juice which often has added sugar, salt, and unhealthy preservatives.

Watch: The Unhealthy Truth About Orange Juice

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.