The 10 High-Protein Foods You Should Be Eating

Skip the protein shakes and opt to fill up on these powerful foods instead.

After pounding out countless reps of weighted squats and calf raises in an evening strength training session, you’re ready to refuel your muscles with a hefty helping of protein. But when your stomach can’t handle one more bite of bland chicken, opt for one of Shemar Moore’s favorite high-protein foods, like cottage cheese. While he admits it’s not the sexiest food at first glance, the protein-packed cheese is delicious as a substitute for cream or whipped into berry-topped oatmeal. Moore also snacks on edamame while he’s on the go to score 17 grams of the muscle-building macronutrient. To keep your taste buds stimulated and body nourished, choose to munch on the 10 foods, including Moore’s protein-packed picks, featured on this printable guide.


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Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.


Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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