10 Secret Sugar Bombs You're Probably Eating

Find out if you're unknowingly eating foods with hidden sugars.

10 Secret Sugar Bombs You're Probably Eating

By Reina Berger

When you're on the quest for better health, the last thing you need is a sugary derailment. So many of the foods we choose each day are loaded with hidden sugars that can undo all of our dieting and exercise efforts. No matter which diet plan you subscribe to, there is one universal rule: the less sugar the better.


The 2015-2020 Dietary Guidelines for Americans suggests limiting added sugar intake to less than 10 percent of calories you ingest per day (this means 200 calories for those following a 2,000 calorie diet). We asked Rachel Swanson, MS, RD, LDN and Dr. Aviva Romm to unveil the secret sugar bombs that we need to watch out for. Here are 10 foods to keep on your radar.

More: The Plan to Reverse Your Sugar Addiction (in 14 Days!)

Bran Muffins

For a long time, many believed that bran muffins were a nutritious and health-conscious breakfast choice. Unfortunately, this seemingly disciplined pick can actually have as much sugar as a donut or a serving of frosted cereal. Since high-sugar diets can raise heart disease risk in healthy people, it's all the more important to remain vigilant in reading nutritional labels. Instead of a muffin, opt for a savory breakfast like a vegetable omelet, or if you want something sweet you can make oatmeal at home and choose your own toppings.

More: Banana, Date, and Nut Muffins

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

Keep Reading Show less