Dr. Oz's 100 Best Weight-Loss Tips

Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!

Dr. Oz's 100 Best Weight-Loss Tips

Forget supplements and surgery. These are the best tips you need to make small, simple changes to your diet and daily routine to lose weight naturally. Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!

Automate Your Meals

Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.

Related: Jan-You-ary: Automate Your Meals

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!