Dr. Oz's 100 Best Weight-Loss Tips

Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!

Dr. Oz's 100 Best Weight-Loss Tips

Forget supplements and surgery. These are the best tips you need to make small, simple changes to your diet and daily routine to lose weight naturally. Start shedding extra pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!

Automate Your Meals

Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.

Related: Jan-You-ary: Automate Your Meals

The Dos & Don'ts of Taking Multiple Vitamins and Supplements

When it comes to combining supplements, it pays to know which may block each other from doing their good work and which may amplify their effects.

When it comes to combining vitamins, it pays to know which may block each other from doing their good work and which may amplify their effects.

Fat-Soluble Vitamins: A, D E, and K

Absorption is improved if you take fat-soluble vitamins with a meal containing healthy fats. One study found taking D with your largest meal of the day increases your blood level by 50%.

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