11 Strategies for the 28-Day Shrink Your Stomach Challenge

Follow these strategies to make the 28-Day Shrink Your Stomach Challenge a breeze.

11 Strategies for the 28-Day Shrink Your Stomach Challenge

The 28-Day Shrink Your Stomach Challenge is easy to follow, but there may be times during those four weeks that may be hard to get through. Look to these 11 Oz-approved strategies to get through the entire plan like a pro.

Watch: The 28-Day Shrink Your Stomach Challenge Overview


Print the Plan

Print the 28-Day Shrink Your Stomach Challenge one-sheet and put it in a place you’ll definitely see it, such as your refrigerator. This infographic lays out the entire plan for you to easily understand and follow.

Watch: The 28-Day Shrink Your Stomach Challenge Overview

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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