11 Strategies for the 28-Day Shrink Your Stomach Challenge

Follow these strategies to make the 28-Day Shrink Your Stomach Challenge a breeze.

11 Strategies for the 28-Day Shrink Your Stomach Challenge

The 28-Day Shrink Your Stomach Challenge is easy to follow, but there may be times during those four weeks that may be hard to get through. Look to these 11 Oz-approved strategies to get through the entire plan like a pro.

Watch: The 28-Day Shrink Your Stomach Challenge Overview


Find Time to Workout

Following the 28-Day Shrink Your Stomach Challenge will help you slim your waistline, but finding the time to workout beyond the planks can help you tone up and improve your overall health. Get in on the latest fitness craze and try a HIIT workout.

Watch: The 28-Day Shrink Your Stomach Challenge Overview

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!