11 Strategies for the 28-Day Shrink Your Stomach Challenge

Follow these strategies to make the 28-Day Shrink Your Stomach Challenge a breeze.

11 Strategies for the 28-Day Shrink Your Stomach Challenge

The 28-Day Shrink Your Stomach Challenge is easy to follow, but there may be times during those four weeks that may be hard to get through. Look to these 11 Oz-approved strategies to get through the entire plan like a pro.

Watch: The 28-Day Shrink Your Stomach Challenge Overview


Make Your Own Milk

Cut back on milk with lots of additives by making your own milk. Almond milk is natural, has few ingredients, and is super simple to make at home.

Watch: The 28-Day Shrink Your Stomach Challenge Overview

Pumpkin spice — it gives you all the warm and cozy feelings of fall! The pumpkin spice latte is a go-to for a lot of people. But at 400 calories from one store and at least $5 a drink, it racks up in more ways than one. So here's a quick and easy recipe to slim down the fall-favorite drink and enjoy it without the guilt. It's Dr. Oz-approved at just 45 calories!