Follow these strategies to make the 28-Day Shrink Your Stomach Challenge a breeze.
The 28-Day Shrink Your Stomach Challenge is easy to follow, but there may be times during those four weeks that may be hard to get through. Look to these 11 Oz-approved strategies to get through the entire plan like a pro.
Prep Your Meals Ahead of Time
It’s easy to succumb to unhealthy meals when you’re pressed for time and don’t have healthy options available. But if you have a batch of healthy meals ready to heat up and eat, you won’t derail your diet. Start with soup — it’s healthy and easy to make.