This Is What a 1200-Calorie Meal Plan Looks Like

Looking to try a 1200-calorie diet? Here's what you need to know.

This Is What a 1200-Calorie Meal Plan Looks Like

By Reina Berger

Whether you are looking to jumpstart weight loss or you simply want to improve your health and wellness, a 1200-calorie meal plan is a great place to start. With the help of registered dietitian Kristin Kirkpatrick, you can choose from two different options for breakfast, lunch, dinner, and snacks. As always, consult your doctor before starting any weight-loss plan to make sure it suits your needs. Once you get the hang of these food plans, you can mix and match different ingredients and come up with more meal inspiration to keep you from getting flavor fatigue. By eating well-balanced meals full of protein, fiber, and healthy fat, you will stay satisfied and avoid giving in to those pesky cravings.


More: What 1200 Calories a Day Looks Like

Snacks

If you're craving a snack between breakfast, lunch, or dinner, you have two great options to choose from. Kirkpatrick recommends sticking to 50-100 calories, which means you can choose anything from a handful of nuts, some sliced fruit, or chopped-up veggies. She suggests combining flavorful and creamy hummus with baby carrots for just 88 calories, or a 94-calorie combination of almonds and strawberries to give you something sweet and crunchy to enjoy.

More: 75 Quick and Easy Snacks

Gemma Stafford's Microwave Mug Pizza

Yes, you can easily make a delicious pizza at home.

Yes, you can easily make a delicious pizza at home. All you need is a mug, a microwave and just a few ingredients to make Gemma Stafford's recipe. Swap the pepperoni for any other of your favorite pizza toppings if you want to get creative.