Dr. Oz's 14 Natural Immunity Boosters

Bolster your defenses and avoid getting sick with these natural immune-system boosters.

Dr. Oz's 14 Natural Immunity Boosters

You don't need to travel far to boost your immunity. You can find some items in your local store (or even in your kitchen!) to help bolster your defenses. Here, Dr. Oz shows you how to avoid getting sick with some natural immunity boosters.

Say Goodbye to Sickness

If you're prone to sickness, consider taking larch regularly. A new study found that larch can help reduce the number of colds by 23 percent! You can purchase larch supplements at the pharmacy or health food store. Just be sure to look for the ingredient "larch resist-aid."

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!