Bolster your defenses and avoid getting sick with these natural immune-system boosters.
You don't need to travel far to boost your immunity. You can find some items in your local store (or even in your kitchen!) to help bolster your defenses. Here, Dr. Oz shows you how to avoid getting sick with some natural immunity boosters.
Cleanse Your Gut
Oregano oil can help you improve your gut health and boost your immune system. It acts kind of like a weed killer by helping to eliminate some of bad bacteria that may be dominating your digestive system. When using oregano oil to cleanse your gut, spread out your doses and take 200 mg 3 times a day.