Bolster your defenses and avoid getting sick with these natural immune-system boosters.
You don't need to travel far to boost your immunity. You can find some items in your local store (or even in your kitchen!) to help bolster your defenses. Here, Dr. Oz shows you how to avoid getting sick with some natural immunity boosters.
Relieve Your Liver
You need to support your liver to make sure it's able to detoxify as much as it can and provide a good environment for immune cells that live there. Cruciferous vegetables such as kale, broccoli, lettuce and cabbage support your liver and immune function by boosting the liver's ability to flush out toxins.