Dr. Oz's 14 Natural Immunity Boosters

Bolster your defenses and avoid getting sick with these natural immune-system boosters.

Dr. Oz's 14 Natural Immunity Boosters

You don't need to travel far to boost your immunity. You can find some items in your local store (or even in your kitchen!) to help bolster your defenses. Here, Dr. Oz shows you how to avoid getting sick with some natural immunity boosters.

Say Goodbye to Sickness

If you're prone to sickness, consider taking larch regularly. A new study found that larch can help reduce the number of colds by 23 percent! You can purchase larch supplements at the pharmacy or health food store. Just be sure to look for the ingredient "larch resist-aid."

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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