The 15-Day Plan to Reset Your Body

Reset your body and improve your health with this plan.

The 15-Day Plan to Reset Your Body

By Toni Gasparis

Author of Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin, and Invigorate Your Life, Naomi Whittel created a plan that will help you have more energy, sleep better, and lose weight. This is a science-backed lifestyle plan that helps you improve your health and your life in a short period of time. If you're in desperate need of a reset, give this 15-day plan a try.

More: The Pegan 365 Diet Plan

Getting Started: Understanding Autophagy

This 15-day plan is the only lifestyle plan that is based on the science of autophagy, which means self-eating. In other words, this plan helps your body eat away the waste in your cells and repair any damage left behind. Autophagy is your body's personal cleaning staff that keeps your cells working and your body functioning. This process slows down over time which can lead to problems as you age, but making changes to your sleep patterns, exercise, and diet can help you naturally boost autophagy and turn back the clock on aging.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.


Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.

Keep Reading Show less