The 15-Day Plan to Reset Your Body

Reset your body and improve your health with this plan.

The 15-Day Plan to Reset Your Body

By Toni Gasparis

Author of Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin, and Invigorate Your Life, Naomi Whittel created a plan that will help you have more energy, sleep better, and lose weight. This is a science-backed lifestyle plan that helps you improve your health and your life in a short period of time. If you're in desperate need of a reset, give this 15-day plan a try.

More: The Pegan 365 Diet Plan

Getting Started: Understanding Autophagy

This 15-day plan is the only lifestyle plan that is based on the science of autophagy, which means self-eating. In other words, this plan helps your body eat away the waste in your cells and repair any damage left behind. Autophagy is your body's personal cleaning staff that keeps your cells working and your body functioning. This process slows down over time which can lead to problems as you age, but making changes to your sleep patterns, exercise, and diet can help you naturally boost autophagy and turn back the clock on aging.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!