Feeling adventurous? Give these foods a try.
Every year it seems like the health food industry is continuing to push the envelope by coming up with new, creative ways to approach ordinary food and drinks. If you are tired of the same old eats and ready to try something new, read on to learn about the latest and greatest food trends you'll be hearing about in 2018.
Move over coconut oil! Avocado oil is a heart-healthy fat that's full of monounsaturated fatty acids, which can help fight belly fat. It's also high in vitamins A, E, and D and rich in antioxidants that help keep inflammation down in the body. If you haven't used avocado oil before, you can try this mild and versatile oil in salad dressings, drizzled over salmon, or in stir-fry recipes. It has a neutral flavor and high smoke point, making it a smart choice for high-temperature cooking methods, such as baking and sautéing. Plus, this trendy oil is now available as an easy-to-use spray.