Find out what avocado oil has to offer; this healthy oil alternative can improve your everyday cooking and beauty routine.
Whether you enjoy them in your guacamole or topping your toast or burger, avocados are a good source of healthy monounsaturated fatty acids, or MUFAs, which can help increase your energy and blast fat. But what about avocado oil? The byproduct of the knockout fruit (yes, not a vegetable) is rich in vitamins A, D, and E, as well as potassium. It’s available cold-pressed and stays fresh for up to six months when opened or for two years if unopened. Find out how you can improve your cooking and beauty routine with this heart-healthy and beneficial oil.
Watch: The Power of Avocados
Massage Your Face
Relieve facial tension and stress by rubbing a serum with avocado oil and essential oils in small circles around your face, especially around your eye area, forehead, cheeks, and chin. This simple, stimulating action draws blood closer to the surface of your skin, which can help decrease skin fatigue and puffiness. After your massage, lay a warm compress on your face for a couple of minutes to ensure deep serum absorption.