21-Day Flat-Belly Plan

Want to get a flat tummy fast? This plan may help you beat belly bulge in less than a month.

21-Day Flat-Belly Plan

Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? Your body’s weight-loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. This 21-day plan will help you optimize your gut and get slim at the same time!

Step #1: Magnesium in the Morning


Magnesium may help reduce inflammation and decrease bad bacteria in the stomach. Magnesium deficiency has been linked to obesity and many Americans do not eat a sufficient amount of magnesium-rich foods. Start your day off right with a double-shot of this essential nutrient by adding one tablespoon of chia, flax or pumpkin seeds to your breakfast and taking a 400 mg supplement.

Learn more ways to incorporate this mineral into your diet with Dr. Oz’s Magnesium Grocery List.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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