Want to get a flat tummy fast? This plan may help you beat belly bulge in less than a month.
Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? Your body’s weight-loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. This 21-day plan will help you optimize your gut and get slim at the same time!
Step #2: Low FODMAPs for Lunch and Dinner
FODMAPs are the rapidly fermentable carbs commonly found in foods like pastries and pretzels that promote the growth of bacteria in the gut. Digestive bacteria eat these carbs and fill you up with gas; expanding your waist and making you feel bloated. Flatten your belly by opting for low-FODMAP foods like oatmeal, quinoa, brown rice and polenta instead. They will help keep things moving in your digestive tract while reducing digestive trouble and inflammation.