21-Day Flat-Belly Plan

Want to get a flat tummy fast? This plan may help you beat belly bulge in less than a month.

21-Day Flat-Belly Plan

Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? Your body’s weight-loss weapon: stomach bacteria. Scientists have identified a relationship between imbalanced digestive bacteria and weight gain. This 21-day plan will help you optimize your gut and get slim at the same time!

Step #3: MUFAs for Snacks

Replace all your salty, fatty snacks with foods rich in belly-blasting MUFAs (monounsaturated fatty acids). MUFAs target dangerous stomach fat while lowering inflammation and helping you feel full.

Need help incorporating MUFAs into your diet? Print this 7-day meal plan!

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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