Learn how you can lose two dress sizes in 21 days – without depriving yourself of any of the foods you love.
Dolvett Quince has dedicated his time and effort to helping contestants lose weight on The Biggest Loser. Now he’s revealing his secrets exclusively to Dr. Oz! He has developed a plan that will help you lose two dress sizes in 21 days – without depriving you of any of the foods you love. This simple plan isn’t a diet – it’s a way of life.
Rule #1: Count Calories
It may seem passé, but counting calories is the simplest way to learn control your portions. Think about calories like money: You only have so many to spend. Counting calories is like creating a budget for your body. When you pay attention to what you’re spending, you’ll spend more wisely.