Learn how you can lose two dress sizes in 21 days – without depriving yourself of any of the foods you love.
Dolvett Quince has dedicated his time and effort to helping contestants lose weight on The Biggest Loser. Now he’s revealing his secrets exclusively to Dr. Oz! He has developed a plan that will help you lose two dress sizes in 21 days – without depriving you of any of the foods you love. This simple plan isn’t a diet – it’s a way of life.
Sample 1700-Calorie Cheat Day Meal Plan
Breakfast: 2 6-inch pancakes with sugar-free maple
syrup, 2 slices of bacon, 1 cup of blueberries
Snack: Medium-sized pear
Lunch: 4-oz cheeseburger with lettuce and tomato on a whole grain bun
Dinner: 2 beef fajitas, flour tortilla, topped with salsa, 1/2 pico de gallo