The 21-Day Weight Loss Breakthrough Diet Instructions

Follow this weight-loss diet program to lose weight, get healthy, and feel great.

The 21-Day Weight Loss Breakthrough Diet Instructions

Whether you’ve been trying to shed the same 10 to 20 pounds for years now or you want to say good-bye to some recently acquired love handles, there’s no day like the present to start a weight-loss diet program! With the 21-Day Weight-Loss Breakthrough Diet, you will learn clever new ways to stay fuller longer, add more protein to your diet, and enjoy tons of different flavors without all the unnecessary fat and calories. You can also print the plan here and the shopping list here. Let’s go!

Start Your Morning With Oolong Tea

Oolong tea has been proven to boost your metabolism — which encourages weight loss, lowers cholesterol, aids in digestion, and can help stabilize blood sugar. It also increases mental alertness, making it a great choice to start your morning with. You can have two cups of oolong tea a day, so you can enjoy this delicious beverage first thing in the morning and later in the afternoon as well.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.