The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program to get those extra inches off your waist before the summertime. The success of the plan lies in cutting out foods that make you bloat. Eating half of an avocado every morning is a great way to up your intake of MUFAs (monounsaturated fatty acids, a.k.a. good fats) to banish bloat throughout the day. 

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