Today, we’ve combed through all the latest science and trends to bring you the foods that are game changers starting with a 28-Day Food Plan to boost your thyroid. It’s the most powerful food boosters you aren’t eating but should. Then, reality TV star Mama June has undergone a total body makeover after weighing 450 pounds! She unveils her shockingly slimmer figure and how she did it.

The Dish

Grilled Chicken Sandwich With Bacon-Like Mushrooms

You don't need bacon for meatiness and umami.

Do you not like bacon but still want to bring some umami and savoriness to your meal? Get the same meatiness with mushrooms! This recipe seasons them with tamari, garlic and spices for a delicious topping to a grilled chicken and Swiss cheese sandwich.

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