The 28-Day Shrink Your Stomach Challenge Instructions

Learn how to get started and stay on the plan!

Have you strayed from your weight loss goals this year but still want to get in shape for the summer? Give the 28-Day Shrink Your Stomach Challenge a try! This weight loss program is designed to decrease your bloat, burn fat, and shrink your stomach in just one month. Plus, the diet is flexible — you can start it whenever you want to! Print out the chart below to put on your refrigerator so you can start weight loss the right way, with healthy balanced meals and an exercise routine.

Get Started on the Plan: 


11 Strategies for the 28-Day Shrink Your Stomach Challenge

The 28-Day Shrink Your Stomach Challenge Avocado Smoothie

The 28-Day Shrink Your Stomach Challenge Shredded Brussels Sprouts and Apple Salad

The 28-Day Shrink Your Stomach Challenge Raspberry and Cabbage Salad

The 28-Day Shrink Your Stomach Challenge Veggie Flush

Learn More:

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The 28-Day Shrink Your Stomach Challenge Recipes

The 28-Day Shrink Your Stomach Challenge Full Guide

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!