The Top 5 Benefits of Cottage Cheese

Find out why you should add this food to your diet right away.

The Top 5 Benefits of Cottage Cheese

Often associated with the fad diets from the ’70s, cottage cheese isn’t getting the respect it deserves these days. While lots of weird diet tricks and gimmicks can stay buried, it’s high time that we give cottage cheese its moment in the sun. High in protein, calcium, and other healthy nutrients, this is the perfect snack to eat on its own or toss into other recipes for a creamy boost. Here are the top five reasons you need more cottage cheese in your daily meals.

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Promotes Weight Loss

Bodybuilders and fitness enthusiasts are all about cottage cheese, and it’s easy to see why. It’s a low-calorie source of protein (which has a high satiety factor) and calcium, which may encourage fat loss as well.

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