Find out why you should add this food to your diet right away.
Often associated with the fad diets from the ’70s, cottage cheese isn’t getting the respect it deserves these days. While lots of weird diet tricks and gimmicks can stay buried, it’s high time that we give cottage cheese its moment in the sun. High in protein, calcium, and other healthy nutrients, this is the perfect snack to eat on its own or toss into other recipes for a creamy boost. Here are the top five reasons you need more cottage cheese in your daily meals.
Shuts Down Cravings
The casein protein in cottage cheese helps to prevent hunger pangs. Cottage cheese is considered a classic nighttime snack, perfect for those of us who have rumbling bellies as they’re getting ready for bed. The reason is that casein is a slow-release nutrient, so you will have a consistent supply of amino acids running through your body as you slumber.