Find out why you should add this food to your diet right away.
Often associated with the fad diets from the ’70s, cottage cheese isn’t getting the respect it deserves these days. While lots of weird diet tricks and gimmicks can stay buried, it’s high time that we give cottage cheese its moment in the sun. High in protein, calcium, and other healthy nutrients, this is the perfect snack to eat on its own or toss into other recipes for a creamy boost. Here are the top five reasons you need more cottage cheese in your daily meals.
Source of B-Complex Vitamins
Cottage cheese is a great source of B-complex vitamins, which can help with heart health, digestion, metabolic functions, brain functions, and more. You can feel good knowing that you’re getting a dose of vitamin B12, riboflavin, niacin, folic acid, pantothenic acid, and thiamin in this dairy snack.