5 Benefits of Grapefruit Juice

Add this citrus fruit to your daily routine.

5 Benefits of Grapefruit Juice

By Reina Berger

Out of all the fresh produce in the grocery store, grapefruits are too often overlooked, thanks to their reputation for being somewhat bitter tasting. However, the health benefits in this citrus fruit far outweigh the cons, making grapefruit juice an excellent addition to a healthy diet. Just be sure to juice the fruit yourself to get all the vitamins and nutrients and none of the unhealthy sugars that come from the store-bought variety.


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Calming

Citrus scents are known for being invigorating and stress reducing. If you’re feeling anxious or tired, try taking in the scent of your grapefruit as you squeeze the grapefruit juice into your cup. You’ll be surprised how much more alert and happy you feel.

More: Quiz: What's Your Ayurvedic Stress Type?

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