Find out which teas can help you lose weight and get rid of toxins.
Skip the dangerous and expensive prepackaged teatoxes. You can teatox at home safely once a season to cut down your water weight, reduce bloat, and shrink your waistline in as little as five days. The key is to focus on nutritious teas and a healthy eating plan that won’t wreak havoc on your digestive system. Get started on your teatox with this plan from naturopathic doctor Pina LoGiudice.
Have a Soup or Stew for Lunch
An easy one-pot meal, a soup or stew is a satisfying option for lunch. Whether you’re having a bean-based soup or veggie stew, this simple meal is easy to absorb and packed with nutrients. Plus, the high water content will keep you from overeating and make you feel fuller faster.