5 Ways to Use Manuka Honey

Find out how to make the most of Manuka honey.

5 Ways to Use Manuka Honey

By Reina Berger

Manuka honey has been garnering a lot of attention lately, thanks to its many uses and benefits. Derived from the nectar of the Manuka tree in New Zealand, this honey is dark in color, more viscous than others, and has been said to have an earthy and slightly bitter flavor. Wondering how you can incorporate Manuka honey into your daily routine? Here are five of our favorite methods.


More: 8 Ways Honey Solves Your Health Woes

Antibacterial Properties

While honey of all kinds is said to have antibacterial properties, Manuka honey may provide a more concentrated dose, thanks to a compound known as methylglyoxal. If you have a mouth ulcer, burn, cut, or scrape, Manuka honey can help heal these wounds and provide relief by destroying the bacteria. Just one caveat: all Manuka honey is not made the same. Make sure to look for the UMF (Unique Manuka Factor) label to make sure you are purchasing genuine Manuka honey with the correct antibacterial strength. Some studies have shown that Manuka honey also reduces rates of bacterial resistance, meaning that for some bacterial infections, it may be safer to use Manuka honey over traditional antibiotics.

Watch: Which Type of Honey Should You Buy

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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