5 Ways to Use Manuka Honey

Find out how to make the most of Manuka honey.

5 Ways to Use Manuka Honey

By Reina Berger

Manuka honey has been garnering a lot of attention lately, thanks to its many uses and benefits. Derived from the nectar of the Manuka tree in New Zealand, this honey is dark in color, more viscous than others, and has been said to have an earthy and slightly bitter flavor. Wondering how you can incorporate Manuka honey into your daily routine? Here are five of our favorite methods.


More: 8 Ways Honey Solves Your Health Woes

Digestive Health

If you are suffering from irritable bowel syndrome or gastritis, there is a lot of anecdotal evidence to support claims that Manuka honey may provide soothing relief. Thanks to its anti-inflammatory properties, honey can help reduce swelling and discomfort in the stomach and may even aid in digestion too.

More: What You Can Do To Have Better Digestion Today

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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