Find out how this ingredient may support your weight loss efforts.
By Reina Berger
Apple cider vinegar has long been considered beneficial when it comes to keeping your weight down and as it turns out, there are five main reasons for this welcomed side effect. While there’s no such thing as an easy fix, by incorporating apple cider vinegar into a healthy diet and workout regimen, you may notice a shift in pounds. It may not be a magic elixir, but this ancient ingredient can lend a helping hand in the battle of the bulge.
Reduces Fat Storage
Research has shown that after rats were fed vinegar, they were protected from obesity and even showed an increase in the expression of genes linked to reduced belly fat and liver fat storage. If you are struggling to lose weight in your midsection, drinking apple cider vinegar might particularly benefit you in that way.