5 Weight Loss Benefits of Apple Cider Vinegar

Find out how this ingredient may support your weight loss efforts.

5 Weight Loss Benefits of Apple Cider Vinegar

By Reina Berger

Apple cider vinegar has long been considered beneficial when it comes to keeping your weight down and as it turns out, there are five main reasons for this welcomed side effect. While there’s no such thing as an easy fix, by incorporating apple cider vinegar into a healthy diet and workout regimen, you may notice a shift in pounds. It may not be a magic elixir, but this ancient ingredient can lend a helping hand in the battle of the bulge.


Watch: Dr. Oz Talks About the Apple Cider Vinegar Craze

Reduces Fat Storage

Research has shown that after rats were fed vinegar, they were protected from obesity and even showed an increase in the expression of genes linked to reduced belly fat and liver fat storage. If you are struggling to lose weight in your midsection, drinking apple cider vinegar might particularly benefit you in that way.

More: Quiz: What’s Your Belly Fat Type?

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

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