50 Fiber-Rich Foods

Did you know a diet rich in fiber could be one of your best cancer-prevention weapons? Fill your cart with these foods!

A diet rich in fiber could be one of the best ways to prevent cancer. Researchers have found that both soluble and insoluble fiber may reduce the risk of breast cancer, especially for women consuming upwards of 30 grams a day. In one large study, women who ate a high-fiber diet (38-77 grams per day) had a greater than 20 percent reduction in their risk of ovarian cancer, when compared to women who consumed low-fiber diets.



 

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!