50 Fiber-Rich Foods

Did you know a diet rich in fiber could be one of your best cancer-prevention weapons? Fill your cart with these foods!

A diet rich in fiber could be one of the best ways to prevent cancer. Researchers have found that both soluble and insoluble fiber may reduce the risk of breast cancer, especially for women consuming upwards of 30 grams a day. In one large study, women who ate a high-fiber diet (38-77 grams per day) had a greater than 20 percent reduction in their risk of ovarian cancer, when compared to women who consumed low-fiber diets.



 

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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