50 Fiber-Rich Foods

Did you know a diet rich in fiber could be one of your best cancer-prevention weapons? Fill your cart with these foods!

A diet rich in fiber could be one of the best ways to prevent cancer. Researchers have found that both soluble and insoluble fiber may reduce the risk of breast cancer, especially for women consuming upwards of 30 grams a day. In one large study, women who ate a high-fiber diet (38-77 grams per day) had a greater than 20 percent reduction in their risk of ovarian cancer, when compared to women who consumed low-fiber diets.



 

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.