The 6 Healthiest Brands of Greek Yogurt to Buy

Ingredient labels can be tricky, so we made it easy! Find out the top six brands to buy, here.

The 6 Healthiest Brands of Greek Yogurt to Buy

By Toni Gasparis

With so many options of Greek yogurt to buy in the grocery stores, it can be tricky to know which ones are the healthiest. So Dr. Oz and Mark Schatzker made it easy by testing out six popular Greek yogurt brands to see just how healthy they really are. Luckily, all six brands of both plain and fat-free yogurt passed the test with flying colors! Learn more about the brands to buy, here.


Watch: The Healthiest Greek Yogurt Brands

Fage

Fage passed the test along with the other five brands because of its authenticity. The yogurt is strained, making it naturally thick in consistency, rather than containing added thickeners. Real strained Greek yogurt is good for you because the straining process eliminates whey. This means that most of the carbs and sugar are removed, leaving you with a high-protein snack.

Watch: How to Know If You're Eating Counterfeit Greek Yogurt

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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