Ingredient labels can be tricky, so we made it easy! Find out the top six brands to buy, here.
By Toni Gasparis
With so many options of Greek yogurt to buy in the grocery stores, it can be tricky to know which ones are the healthiest. So Dr. Oz and Mark Schatzker made it easy by testing out six popular Greek yogurt brands to see just how healthy they really are. Luckily, all six brands of both plain and fat-free yogurt passed the test with flying colors! Learn more about the brands to buy, here.
Fat-free plain Chobani is one of the best options. The experiment found that all plain and fat-free branded yogurts were the best. While many of these brands also carry flavored Greek yogurt, purchasing them is ill-advised. Chobani yogurt cups with fruit on the bottom have a lot of sugar per serving, which negates the protein benefits of the yogurt. Chobani's flip-cup yogurts are a little better to eat because the yogurt is kept pure and separated from the dry toppings like nuts and dark chocolate. Overall, both Dr. Oz and Mark Schatzker recommend that you should add natural flavor like berries and honey to your plain Greek yogurt, rather than buy flavored ones in the store.