Ingredient labels can be tricky, so we made it easy! Find out the top six brands to buy, here.
By Toni Gasparis
With so many options of Greek yogurt to buy in the grocery stores, it can be tricky to know which ones are the healthiest. So Dr. Oz and Mark Schatzker made it easy by testing out six popular Greek yogurt brands to see just how healthy they really are. Luckily, all six brands of both plain and fat-free yogurt passed the test with flying colors! Learn more about the brands to buy, here.
Stonyfield branded Greek yogurt was one of the five yogurts that was found to contain 200 to 300 million live active cultures per gram. These numbers are amazing and mean that the yogurt you are buying is super healthy for you to eat. These cultures are fundamental to helping your digestive system. However, you can't just eat Greek yogurt every day as your sole source of probiotics. In order to have a well-balanced system, make sure to get your probiotics from other foods, too.