Satisfy your cravings the healthy way without the added sugars.
Nutritionist and weight loss expert J.J. Smith has come up with the best snacks to turbocharge your digestive system and help you feel your best. Sugar is often linked to water retention, weight gain, energy crashes, and digestive issues. These delicious treats will help you avoid all of those problems while still satisfying your cravings at the same time. Get ready to say goodbye to constipation and indigestion with these tummy-tox approved creations.
Almond Butter Oatmeal
If you love eating oats as a snack, you’re in luck: oatmeal is packed with insoluble fiber, which helps your stool pass faster. The next time you’re feeling constipated or simply want a snack that will warm you up and keep you full, make plain oatmeal (the flavored options have too much sugar and additives), and toss in a dollop of protein-rich almond butter for good measure.