6 No-Sugar Snacks

Satisfy your cravings the healthy way without the added sugars.

6 No-Sugar Snacks

Nutritionist and weight loss expert J.J. Smith has come up with the best snacks to turbocharge your digestive system and help you feel your best. Sugar is often linked to water retention, weight gain, energy crashes, and digestive issues. These delicious treats will help you avoid all of those problems while still satisfying your cravings at the same time. Get ready to say goodbye to constipation and indigestion with these tummy-tox approved creations.

More: The 10-Day Tummy Tox Plan


Almond Butter Oatmeal

If you love eating oats as a snack, you’re in luck: oatmeal is packed with insoluble fiber, which helps your stool pass faster. The next time you’re feeling constipated or simply want a snack that will warm you up and keep you full, make plain oatmeal (the flavored options have too much sugar and additives), and toss in a dollop of protein-rich almond butter for good measure.

More: The 10-Day Tummy Tox Almond Butter Oatmeal

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!