Satisfy your cravings the healthy way without the added sugars.
Nutritionist and weight loss expert J.J. Smith has come up with the best snacks to turbocharge your digestive system and help you feel your best. Sugar is often linked to water retention, weight gain, energy crashes, and digestive issues. These delicious treats will help you avoid all of those problems while still satisfying your cravings at the same time. Get ready to say goodbye to constipation and indigestion with these tummy-tox approved creations.
Yogurt With Flaxseed
If you want to take your yogurt up a notch all you need are flaxseeds. Certain yogurts have probiotics within them to aid digestion and keep your belly bloat-free, so pairing this super food with fiber-rich flaxseeds is guaranteed to prevent constipation and get you back on track.