The 7-Day Grapefruit Detox for Weight Loss

Slim down in just one week with the help of this bright and tart citrus fruit.

The 7-Day Grapefruit Detox for Weight Loss

Want to lose weight quickly but don’t want to starve yourself? This simple detox plan from nutritionist Dr. Kellyann Petrucci can help you lose between half a pound to one pound a day, beat bloat, and boost immunity — all with the help of grapefruit. Follow these guidelines to burn fat and reach your goals in as little as seven days.

Watch: The New and Improved Grapefruit Detox


What to Eat for Dinner

For your last meal of the day, prepare a cup of cooked ancient grains and vegetables, along with four ounces of protein, and enjoy with one final half grapefruit.

More: Tangy Grapefruit Protein Bowl

Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

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