7 Flat Belly Hacks You Need to Try

Get a flatter belly in just a few simple steps.

7 Flat Belly Hacks You Need to Try

If you are tired of feeling bloated and puffy, you are in luck. Chris Powell, author of Extreme Transformation, can help you look and feel your best in just a few simple steps. While regular diets can help you lose fat all over your body, these tips specifically target your midsection. Unlike some quick fixes that are only temporary, these hacks will help your tummy stay flat and continue to get flatter over time. After today, you won’t have to dread wearing a tight dress or squeezing into a tight pair of jeans ever again.

More: Quiz: What's the Best Flat Belly Food for You?


Squash Your Hunger

Powell recommends eating “muscle-up oats” which are a great source of fiber and will keep you fuller longer so you can have a flatter stomach by day’s end. The secret ingredient he recommends is raw egg. When you whisk an egg into the oats it will add protein which is proven to stabilize blood sugar and increase satiety. The yolk also has choline, which slows down the production of leptin, a hormone that causes hunger and snacking.

More: Muscle-Up Oats

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.